Sausage Breakfast Muffins Recipe

Sausage Breakfast Muffins

These muffins are not just a meal; they’re a delightful blend of savory sausage and melted cheddar, creating a perfect balance of flavors. With each bite, you’ll experience a satisfying crunch followed by a soft, fluffy interior that makes mornings feel special. Let’s dive into this delicious recipe that’s sure to become a family favorite!

Looking for more morning ideas? Explore our collection of easy and comforting breakfast recipes, perfect for busy weekdays and slow weekends.

What is Sausage Breakfast Muffins?

Sausage Breakfast Muffins are a delightful fusion of savory breakfast sausage and fluffy muffin batter, originating from the classic American breakfast tradition. These muffins embody the essence of comfort food, combining the heartiness of sausage with the convenience of a portable muffin. They are perfect for busy mornings or leisurely brunches, offering a satisfying meal that appeals to both adults and children alike. With their rich flavor and easy preparation, these muffins have become a staple in many households, showcasing the versatility of breakfast cuisine.

Why You’ll Love This Sausage Breakfast Muffins

  • Convenient: Perfect for meal prep and easy to grab on busy mornings.
  • Tasty: A delicious blend of savory sausage and melted cheddar cheese.
  • Health Benefits: Packed with protein to keep you energized throughout the day.
  • Family Appeal: A hit with kids and adults, making breakfast enjoyable for everyone.

Who It’s For

This recipe is ideal for busy families looking for quick breakfast solutions, health-conscious cooks wanting a protein-packed meal, and food lovers who appreciate hearty, flavorful dishes. Whether you’re feeding a crowd or just yourself, these muffins cater to all breakfast enthusiasts.

When to Cook It

These muffins are perfect for a variety of occasions, including weeknight breakfasts when time is tight, brunch gatherings with friends, or family meals on lazy weekends. They also make a great snack for school lunches or post-workout fuel.

How to Make the Perfect Sausage Breakfast Muffins

Ingredients

  • 1 pound breakfast sausage: Use turkey or chicken sausage for a leaner option.
  • 2 cups all-purpose flour: Whole wheat flour can be substituted for added fiber.
  • 1 tablespoon baking powder: Essential for leavening the muffins.
  • 1/2 teaspoon salt: Enhances the overall flavor of the muffins.
  • 1 cup milk: Almond or oat milk works well for a dairy-free version.
  • 2 large eggs: Provides structure and moisture; flax eggs can be used as a vegan alternative.
  • 1 cup shredded cheddar cheese: Feel free to experiment with other cheeses like pepper jack for a spicy kick.

Step-by-Step Instructions

  1. Preheat your oven to 375°F (190°C) and grease a muffin tin to prevent sticking.
  2. In a skillet, cook the breakfast sausage over medium heat until it’s browned and cooked through, about 5-7 minutes. Drain any excess fat to keep the muffins light.
  3. In a large bowl, mix together the flour, baking powder, and salt until well combined.
  4. In another bowl, whisk together the milk and eggs until smooth and frothy.
  5. Pour the milk mixture into the dry ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.
  6. Fold in the cooked sausage and shredded cheddar cheese, ensuring even distribution throughout the batter.
  7. Divide the batter evenly among the muffin cups, filling each about 2/3 full for the best rise.
  8. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

For People with Diabetes: Sugar Substitutes

  • Stevia: A natural sweetener with zero calories, perfect for baking.
  • Monk fruit: Another calorie-free option that adds sweetness without affecting blood sugar.
  • Allulose: A low-calorie sugar that mimics the taste and texture of sugar.

Avoid using honey or maple syrup, as they can spike blood sugar levels.

Tools You’ll Need

  • Muffin tin
  • Mixing bowls (large and medium)
  • Whisk
  • Skillet
  • Spatula or wooden spoon
  • Measuring cups and spoons
  • Toothpick (for testing doneness)
  • Wire rack (for cooling)

Top Tips from Well-Known Chefs

  • Use Fresh Ingredients: Chef Jamie Oliver emphasizes the importance of using fresh, high-quality sausage for the best flavor.
  • Don’t Overmix: According to Ina Garten, overmixing the batter can lead to tough muffins. Mix just until combined for a light texture.
  • Experiment with Add-Ins: Chef Gordon Ramsay suggests adding chopped vegetables like bell peppers or spinach for extra nutrition and flavor.
  • Check for Doneness: Use a toothpick to test the muffins; they should come out clean when fully baked, as noted by Martha Stewart.
  • Cool Before Storing: Chef Alton Brown advises letting muffins cool completely before storing to prevent sogginess.

Storing and Reheating Tips

  • Fridge: Store cooled muffins in an airtight container for up to 5 days.
  • Freezer: Freeze muffins individually wrapped in plastic wrap or in a freezer-safe bag for up to 3 months.
  • Reheating: Microwave for 20-30 seconds or warm in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through.
  • Thawing: For frozen muffins, thaw overnight in the fridge or at room temperature for a few hours before reheating.

FAQs About Sausage Breakfast Muffins

  • Can I make Sausage Breakfast Muffins ahead of time? Yes, these muffins can be prepared in advance and stored in the fridge or freezer for later enjoyment.
  • Are Sausage Breakfast Muffins healthy? It depends on the ingredients you choose; using lean sausage and whole wheat flour can make them a healthier option.
  • Can I customize my Sausage Breakfast Muffins? Yes, feel free to add vegetables or different cheeses to suit your taste preferences.
  • Do Sausage Breakfast Muffins freeze well? Yes, they freeze beautifully and can be reheated for a quick breakfast.
  • Are Sausage Breakfast Muffins suitable for kids? Yes, these muffins are a hit with kids, making breakfast fun and delicious!

Conclusion

These Sausage Breakfast Muffins are not just a meal; they’re a delightful way to start your day with flavor and convenience. Whether you’re preparing them for a busy morning or a leisurely brunch, they’re sure to please everyone at the table. I’d love to hear how your muffins turn out! Please share your thoughts or any variations you try in the comments below, and don’t forget to share this recipe with fellow breakfast lovers!

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Sausage Breakfast Muffins

Sausage Breakfast Muffins Recipe

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  • Author: Zoe
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

A delicious and hearty breakfast option featuring sausage and muffins.


Ingredients

Scale
  • 1 pound breakfast sausage
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk
  • 2 large eggs
  • 1 cup shredded cheddar cheese


Instructions

  1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
  2. In a skillet, cook the breakfast sausage over medium heat until browned and cooked through. Drain excess fat.
  3. In a large bowl, mix together the flour, baking powder, and salt.
  4. In another bowl, whisk together the milk and eggs.
  5. Add the milk mixture to the dry ingredients and stir until just combined.
  6. Fold in the cooked sausage and shredded cheddar cheese.
  7. Divide the batter evenly among the muffin cups.
  8. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  9. Let cool for a few minutes before removing from the tin.

Notes

  • These muffins can be frozen for later use.
  • Feel free to add vegetables like bell peppers or onions for extra flavor.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 250
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 70mg

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