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Delightful Rice Salad

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  • Author: zoe
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A heartwarming Rice Salad filled with fresh vegetables and herbs, perfect for any gathering.


Ingredients

Scale
  • 1 cup cooked rice
  • 1 cup chopped vegetables (cucumbers, bell peppers, carrots, etc.)
  • 1/2 cup fresh herbs (parsley, cilantro, mint, etc.)
  • 1/4 cup tahini
  • 2 tablespoons maple syrup
  • 1 tablespoon grated ginger
  • 1 tablespoon soy sauce
  • Salt and pepper to taste


Instructions

  1. Preheat the oven and bake the cooked rice until crispy.
  2. Incorporate crispy rice, chopped vegetables, and herbs in a large bowl.
  3. Whisk together tahini, maple syrup, grated ginger, and soy sauce in a separate bowl to create the dressing.
  4. Pour the dressing over the rice and vegetable mixture, and toss to combine.
  5. Season with salt and pepper to taste.
  6. Serve immediately or enjoy chilled.

Notes

For added texture, consider including nuts or seeds. A splash of lime can brighten the flavors.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 7g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg