Mediterranean Greek Chicken Burgers with Herbs and Feta

Mediterranean Greek Chicken Burgers with Herbs and Feta is the kind of recipe that earns trust through repetition. The more often you make it, the more intuitive it becomes.

There’s no pressure to get everything perfect—just a steady process that guides you along.

It’s this ease that makes the recipe worth returning to.

Looking for satisfying meal ideas? Discover our dinner recipes designed for comforting family meals and effortless weeknight cooking.

What is Mediterranean Greek Chicken Burgers with Herbs and Feta?

The Mediterranean Greek Chicken Burgers with Herbs and Feta are a delightful fusion of flavors inspired by the rich culinary traditions of Greece. Ground chicken is combined with fresh herbs like parsley and mint, along with creamy feta cheese, creating a juicy and flavorful patty. This dish reflects the Mediterranean diet, known for its emphasis on fresh ingredients, healthy fats, and vibrant flavors. The use of herbs not only enhances the taste but also adds nutritional benefits, making these burgers a wholesome choice for any meal.

Why You’ll Love This Mediterranean Greek Chicken Burgers with Herbs and Feta

• Quick and easy to prepare, perfect for busy weeknights.
• Packed with flavor from fresh herbs and creamy feta.
• Health-conscious option with lean protein and low fat.
• Appeals to the whole family, making mealtime enjoyable.

Who It’s For

This recipe is ideal for busy families looking for a nutritious meal, health-conscious cooks wanting to incorporate lean proteins, and food lovers eager to explore Mediterranean flavors. Whether you’re a novice in the kitchen or a seasoned chef, these burgers are approachable and satisfying.

When to Cook It

These Mediterranean Greek Chicken Burgers are perfect for a variety of occasions, including weeknight dinners, casual family gatherings, or even summer barbecues. They can be served with a side of Greek salad for a complete meal or enjoyed on their own as a flavorful snack.

How to Make the Perfect Mediterranean Greek Chicken Burgers with Herbs and Feta

Ingredients

• 1 lb ground chicken – a lean protein base for the burgers.
• 1/2 cup feta cheese, crumbled – adds creaminess and a tangy flavor.
• 1/4 cup fresh parsley, chopped – enhances freshness and color.
• 1/4 cup fresh mint, chopped – provides a refreshing taste.
• 2 cloves garlic, minced – infuses the burgers with aromatic depth.
• 1 tsp dried oregano – brings a classic Mediterranean flavor.
• 1/2 tsp salt – enhances all the flavors in the mixture.
• 1/4 tsp black pepper – adds a subtle kick.
• 1 tbsp olive oil – for cooking and adds healthy fats.
• 4 whole wheat burger buns – a nutritious option for serving.
• Optional toppings: lettuce, tomato, cucumber, tzatziki sauce – customize your burger for added freshness and flavor.

Step-by-Step Instructions

1. In a large bowl, combine the ground chicken, crumbled feta cheese, chopped parsley, chopped mint, minced garlic, dried oregano, salt, and black pepper.
2. Mix the ingredients gently until just combined, being careful not to overwork the meat to keep the burgers tender.
3. Form the mixture into 4 equal patties, ensuring they are evenly shaped for consistent cooking.
4. Heat the olive oil in a skillet over medium heat until shimmering.
5. Carefully place the patties in the skillet and cook for about 5-6 minutes on each side, or until they are golden brown and fully cooked through.
6. While the patties are cooking, toast the whole wheat burger buns in the same skillet for about a minute, or until they are golden brown.
7. Assemble the burgers by placing the cooked patties on the toasted buns and adding your choice of toppings.

For People with Diabetes: Sugar Substitutes

• Stevia – a natural sweetener with zero calories.
• Monk fruit – a low-calorie sweetener that doesn’t affect blood sugar levels.
• Allulose – a rare sugar that has minimal impact on blood glucose.

Avoid using honey or maple syrup, as they can spike blood sugar levels.

Tools You’ll Need

• Large mixing bowl
• Skillet or frying pan
• Spatula
• Measuring cups and spoons
• Knife and cutting board
• Meat thermometer (optional, for checking doneness)

Top Tips from Well-Known Chefs

• Don’t Overmix: Chef Jamie Oliver emphasizes the importance of mixing the meat just enough to combine ingredients. Overworking can lead to tough burgers.
• Chill the Patties: According to Chef Gordon Ramsay, chilling the formed patties for 30 minutes before cooking helps them hold their shape better during cooking.
• Use Fresh Herbs: Chef Ina Garten recommends using fresh herbs for the best flavor. Dried herbs can be convenient, but fresh herbs elevate the dish.
• Experiment with Spices: Chef Yotam Ottolenghi suggests adding spices like cumin or smoked paprika for an extra layer of flavor that complements the Mediterranean profile.
• Rest the Burgers: Chef Thomas Keller advises letting the burgers rest for a few minutes after cooking. This allows the juices to redistribute, resulting in a juicier bite.

Storing and Reheating Tips

• Refrigerator: Store cooked burgers in an airtight container for up to 3 days.
• Freezer: Freeze uncooked patties separated by parchment paper for up to 3 months. Cook from frozen, adding a few extra minutes to the cooking time.
• Reheating: Reheat burgers in a skillet over medium heat for 3-4 minutes on each side, or until heated through. Alternatively, use a microwave for 1-2 minutes, but this may affect texture.
• Toaster Oven: For a crispy finish, reheat in a toaster oven at 350°F (175°C) for about 5-7 minutes.

FAQs About Mediterranean Greek Chicken Burgers with Herbs and Feta

• Can I use turkey instead of chicken for Mediterranean Greek Chicken Burgers with Herbs and Feta? Yes, ground turkey can be used as a lean alternative, but it may require slight adjustments in cooking time.
• Are Mediterranean Greek Chicken Burgers with Herbs and Feta suitable for meal prep? Yes, these burgers are perfect for meal prep and can be stored in the fridge or freezer for easy meals throughout the week.
• Can I make Mediterranean Greek Chicken Burgers with Herbs and Feta without feta cheese? It depends; while feta adds flavor, you can substitute it with a dairy-free cheese or omit it for a lighter version.
• Are Mediterranean Greek Chicken Burgers with Herbs and Feta gluten-free? No, unless you use gluten-free buns or serve them without buns, as traditional burger buns contain gluten.
• Can I grill Mediterranean Greek Chicken Burgers with Herbs and Feta? Yes, grilling adds a delicious smoky flavor; just ensure the patties are well-formed to prevent them from falling apart.

Conclusion: Final Thoughts on Mediterranean Greek Chicken Burgers with Herbs and Feta

These Mediterranean Greek Chicken Burgers with Herbs and Feta are a delightful way to bring the flavors of the Mediterranean to your table. With their fresh ingredients and vibrant taste, they’re sure to become a family favorite. I’d love to hear how your burgers turn out! Please share your thoughts in the comments below and don’t forget to share this recipe with friends who would enjoy a taste of the Mediterranean.

Discover more easy, family-friendly recipes and daily cooking inspiration on Pinterest.

Print