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Lemon Garlic Chicken

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  • Author: zoe
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A delightful Lemon Garlic Chicken recipe that brings together juicy chicken, aromatic garlic, and zesty lemon in a one-pan meal perfect for busy families.


Ingredients

Scale
  • 4 chicken breasts
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 lemons (juice and zest)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 pound baby potatoes, halved
  • 1 pound broccoli florets


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Whisk together olive oil, garlic, lemon juice and zest, salt, pepper, and oregano in a bowl.
  3. Place chicken breasts on a sheet pan and pour marinade over them, ensuring they are well coated.
  4. Arrange halved potatoes and broccoli florets around the chicken on the pan.
  5. Bake in the oven for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
  6. Serve warm and enjoy!

Notes

For deeper flavors, marinate the chicken for a few hours or overnight. Customize the vegetables as per seasonality.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 17g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg