Description
A luscious blend of banana, peanut butter, and cocoa, this smoothie is a quick, nutritious, and delightful way to start your day.
Ingredients
Scale
- 1 ripe banana
- 1 tablespoon peanut butter
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons cocoa powder
- 1 tablespoon honey or sweetener of choice (optional)
Instructions
- Combine in a blender the ripe banana, peanut butter, milk, cocoa powder, and honey.
- Blend until smooth and creamy.
- Pour into a glass and enjoy as a breakfast or snack.
Notes
Use frozen bananas for a thicker texture and experiment with added ingredients like spinach or protein powder.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg