Description
A refreshing and healthy smoothie packed with anti-inflammatory ingredients.
Ingredients
Scale
- 1 cup fresh blueberries
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon lemon juice
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions
- In a blender, combine the blueberries, banana, spinach, almond milk, lemon juice, and chia seeds.
- Blend until smooth and creamy.
- Taste and add honey if desired for sweetness.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add more banana or a handful of ice.
- Feel free to substitute almond milk with any other plant-based milk.
- This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg