Description
A delicious and refreshing watermelon smoothie perfect for hot summer days.
Ingredients
Scale
- 2 cups of watermelon, cubed
- 1 cup of yogurt
- 1 tablespoon of honey (optional)
- 1/2 cup of ice
- Mint leaves for garnish
Instructions
- Start by cutting the watermelon into cubes and removing the seeds.
- In a blender, combine the watermelon cubes, yogurt, honey, and ice.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more honey.
- Pour the smoothie into glasses and garnish with mint leaves.
Notes
- For a vegan version, substitute yogurt with a plant-based alternative.
- Feel free to add other fruits like strawberries or bananas for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg