Description
A delicious and healthy Mediterranean breakfast sandwich packed with flavor and nutrients.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 large egg
- 1/4 cup feta cheese, crumbled
- 1/4 cup spinach, fresh
- 1/4 cup tomatoes, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Crack the egg into the skillet and cook to your desired doneness.
- While the egg is cooking, toast the bread slices.
- Once the egg is cooked, place it on one slice of toasted bread.
- Top the egg with feta cheese, spinach, and diced tomatoes.
- Season with salt and pepper.
- Cover with the second slice of bread and serve warm.
Notes
- For a vegan option, substitute the egg with a tofu scramble.
- Feel free to add other vegetables like bell peppers or cucumbers.
- This sandwich can be made ahead and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 200mg