Description
Delicious and nutritious dragonfruit smoothie that provide a refreshing boost to your day.
Ingredients
Scale
- 1 ripe dragonfruit, peeled and chopped
- 1 banana, sliced
- 1 cup coconut water
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- Ice cubes (as needed)
Instructions
- In a blender, combine the chopped dragonfruit, banana, coconut water, and Greek yogurt.
- Add honey if you prefer a sweeter smoothie.
- Blend until smooth and creamy.
- Add ice cubes and blend again until the desired consistency is reached.
- Pour into glasses and serve immediately.
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Feel free to add other fruits like mango or pineapple for extra flavor.
- Adjust the sweetness by adding more or less honey.
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg