Hey There! I’m Christina Towell
Wellness Recipe Developer | Nutrition Coach | Everyday Health Advocate | Age 47
Australia-based coach who believes that healthy drinks can be simple, joyful, and life-giving.
My Story
For most of my life, I believed that eating well had to be complicated — measuring every gram, avoiding entire food groups, and following rules that left me more stressed than nourished. As a busy mom and professional, I struggled to keep up with wellness trends that never seemed sustainable.
What changed everything for me was the discovery that nutrition didn’t need to feel like punishment. I began experimenting with smoothies, teas, and simple mocktails at home. Suddenly, “healthy” was colorful, refreshing, and enjoyable. Friends and family started asking me for recipes, and I realized there was something powerful about drinks that could both fuel and delight.
The Turning Point
My real turning point came about ten years ago when I was recovering from burnout. I had been running on caffeine and convenience foods, and my body was tired. A naturopath suggested I try swapping my daily sugary drinks for hydrating blends of fruit, herbs, and teas.
The first time I made a fresh green smoothie — packed with spinach, pineapple, and mint — I felt my energy shift within days. It was like my body was saying, “Finally, thank you.” That small experiment sparked a whole new approach to health: one rooted in nourishment, not deprivation.
What I Learned the Hard Way
I’ve had my fair share of struggles along the way. Early on, I tried restrictive cleanses and complicated detox plans, thinking they would “fix” me. Instead, they left me exhausted and craving balance more than ever.
I also learned that wellness isn’t just about one person — it’s about family, community, and making choices you can actually stick to. Watching my kids sip colorful mocktails instead of sugar-heavy sodas reminded me why I was doing this: to create something sustainable and joyful.
My Approach Now
These days, my philosophy is simple: drinks should be as enjoyable as they are nourishing. At Sipresh, I focus on crafting recipes that blend wellness with flavor — from energizing smoothies and calming teas to celebration-worthy mocktails.
I don’t believe in quick fixes or rigid rules. Instead, I create step-by-step guides that anyone can follow, even if they’ve never blended or brewed before. My goal is to empower people to feel confident in their kitchen and excited about their health.
What I Believe
- Wellness should feel joyful, not restrictive.
- Simple, everyday habits can transform long-term health.
- Drinks are a powerful gateway to better nutrition.
- Everyone deserves recipes they can make with confidence.
- Community and connection matter as much as individual change.
How I Can Help You
Through Sipresh.com, I share easy-to-follow drink recipes designed for real life. Whether you’re a busy parent, a professional on the go, or someone just beginning their wellness journey, my recipes are made to fit your lifestyle.
I help take the guesswork out of healthy drinking by offering step-by-step instructions, ingredient swaps, and tips for making recipes family-friendly. My goal isn’t just to give you a recipe — it’s to help you feel empowered to make healthy choices that last.
A Little More About M
When I’m not developing new recipes, you’ll usually find me enjoying long walks along the Australian coast, trying out local markets, or hosting relaxed dinners with friends. I love music from the 80s, curling up with a good cookbook, and finding new herbs and spices to play with in my kitchen.
Wellness is my work, but it’s also my joy — and I’m still learning every day.
Let’s Connect
If you’re ready to bring more energy, joy, and balance into your daily routine, I’d love to connect with you. Sipresh is more than just a recipe site — it’s a community of people choosing fresh, vibrant living.
Get In Touch
Find my recipes and wellness tips at Sipresh.com
📧 Christina@sipresh.com