Cabbage Roll Soup Recipe

There’s something quietly satisfying about making Cabbage Roll Soup at home. The process feels natural, guided more by rhythm than rules.

As the sun sets and the air turns crisp, I find myself drawn to the kitchen, where the comforting aroma of cabbage roll soup begins to fill the space. This dish, a cherished family recipe, reminds me of my childhood, where my mother would prepare it on cold winter nights. The vibrant green of the cabbage, the rich red of the tomato broth, and the savory scent of spices create a symphony of flavors that warms the heart. Each bowl of cabbage roll soup is not just a meal; it’s a connection to my roots, a celebration of family traditions, and a reminder of the love that goes into every spoonful.

Looking for satisfying meal ideas? Discover our dinner recipes designed for comforting family meals and effortless weeknight cooking.

What is Cabbage Roll Soup?

Cabbage roll soup is a delightful reinterpretation of the classic stuffed cabbage rolls, originating from Eastern European culinary traditions. This hearty dish captures the essence of comfort food, combining tender cabbage, savory meat, and rice in a rich, flavorful broth. It’s a dish that transcends borders, with variations found in many cultures, each adding its unique twist. The traditional flavors of this soup evoke warmth and nostalgia, making it a beloved choice for families seeking a satisfying meal that nourishes both body and soul.

Why You’ll Love This Cabbage Roll Soup

• Quick and easy to prepare
• Packed with flavor and nutrition
• A comforting dish for the whole family
• Versatile for dietary preferences

Who It’s For

This recipe is ideal for busy families looking for a nutritious and hearty meal, health-conscious cooks who appreciate comfort food, and anyone who enjoys the rich, traditional flavors of home-cooked dishes.

When to Cook It

Enjoy this cabbage roll soup on cozy weeknight dinners, during family gatherings, or on chilly days when you crave something warm and satisfying. It’s the perfect dish to bring everyone together around the table.

How to Make the Perfect Cabbage Roll Soup

Ingredients

• 1 medium head of cabbage, chopped
• 1 pound ground beef (or lentils for vegetarian)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups beef broth
• 1 cup rice, uncooked
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• Salt and pepper to taste

Step-by-Step Instructions

1. In a large pot, heat over medium heat and brown the ground beef until it’s nicely caramelized, releasing a savory aroma. Drain any excess fat to keep the soup light.
2. Add the diced onion and minced garlic to the pot, stirring until the onion becomes translucent and fragrant, about 3-4 minutes.
3. Introduce the chopped cabbage, stirring it into the mixture. Cook until the cabbage begins to wilt, adding a vibrant green hue to the pot.
4. Pour in the tomato sauce and diced tomatoes, followed by the beef broth. Stir in the uncooked rice, Worcestershire sauce, dried thyme, and season with salt and pepper.
5. Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 30 minutes, allowing the flavors to meld and the rice to become tender.
6. Before serving, taste and adjust the seasoning as needed. Serve hot, garnished with fresh herbs if desired.

For People with Diabetes: Sugar Substitutes

If you’re managing your sugar intake, consider using alternatives like stevia, monk fruit, or allulose. These options provide sweetness without the calories or blood sugar spikes associated with traditional sugars. It’s best to avoid honey or maple syrup, as they can significantly raise blood sugar levels, making them less suitable for those with diabetes.

Tools You’ll Need

• Large pot: Essential for simmering the soup and allowing all the flavors to meld together.
• Wooden spoon: Perfect for stirring the ingredients without scratching your pot.
• Knife and cutting board: Necessary for chopping the cabbage, onion, and garlic with ease.
• Measuring cups and spoons: Important for accurately measuring your ingredients to ensure the best flavor.

Top Tips from Well-Known Chefs

To elevate your cabbage roll soup, consider these chef-approved hacks:

• Use Fresh Herbs: Adding fresh herbs like parsley or dill at the end of cooking enhances the flavor and adds a burst of freshness.
• Cook Rice Separately: For better texture, cook the rice separately and add it to the soup just before serving. This prevents the rice from becoming mushy.
• Enhance with Spices: Experiment with spices such as smoked paprika or a pinch of cayenne for an extra layer of flavor and warmth.
• Incorporate Vegetables: Feel free to add other vegetables like carrots or bell peppers for added nutrition and color.
• Adjust the Broth: For a richer taste, use homemade beef broth or add a splash of red wine to deepen the flavor profile.

Storing and Reheating Tips

• Store: Keep your cabbage roll soup in an airtight container in the fridge for up to 3 days. This ensures it stays fresh and flavorful.
• Freeze: For longer storage, freeze the soup in portioned containers for up to 3 months. This makes it easy to enjoy a warm bowl whenever you crave it.
• Reheat: When you’re ready to enjoy your soup, reheat it on the stovetop over medium heat, stirring occasionally until hot. Alternatively, you can use the microwave, heating in short intervals and stirring in between to ensure even warming.

FAQs About Cabbage Roll Soup

• Can I make Cabbage Roll Soup vegetarian? Yes, substitute ground beef with lentils or a meat alternative for a delicious vegetarian version.
• How long does Cabbage Roll Soup last in the fridge? Typically, it lasts up to 3 days when stored in an airtight container.
• Is Cabbage Roll Soup gluten-free? Yes, this recipe is gluten-free as written, making it suitable for those with gluten sensitivities.
• Can I freeze Cabbage Roll Soup? Yes, it freezes well for up to 3 months, allowing you to enjoy it later.
• Do I need to cook the rice before adding it? No, you can add uncooked rice directly to the soup, where it will cook perfectly as the soup simmers.

Conclusion: Final Thoughts on Cabbage Roll Soup

Cabbage roll soup is more than just a meal; it’s a comforting embrace that brings warmth to any table. I hope you find joy in making this recipe and that it becomes a cherished part of your family traditions, just as it is in mine. I’d love to hear your thoughts and experiences with cabbage roll soup, so please share your stories in the comments below!

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