Description
A delicious twist on the classic grilled cheese sandwich, featuring black beans for added flavor and nutrition.
Ingredients
Scale
- 2 slices of bread
- 1/2 cup black beans, rinsed and drained
- 1/2 cup shredded cheese (cheddar or your choice)
- 1 tablespoon butter
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a bowl, mash the black beans with a fork and mix in garlic powder, cumin, salt, and pepper.
- Spread the mashed black bean mixture on one slice of bread.
- Top with shredded cheese and place the other slice of bread on top.
- Heat a skillet over medium heat and melt butter.
- Place the sandwich in the skillet and cook until golden brown, about 3-4 minutes per side.
- Remove from heat, slice, and serve warm.
Notes
- Feel free to add other ingredients like avocado or jalapeños for extra flavor.
- Use whole grain or gluten-free bread for a healthier option.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg